Ankhon Ke Gird Halke Khatam Karne Ke Liye Nuskha
Ek bara kacha aalu achi tarah dhone ke bad cheel len phir isko koot len phir is kootay hue ko 2 hison mein taqseem kar ke dobara ek malmal ke kapre mein bandh kar potliyan bana len in donon potliyon ko ankhon par rakh kar 15 minute ke liye lait jayen phir inko hata len .
Is amal se aankhon mein tazgi aa jaye gi aur aankhon ke gird halke khatam ho jayen ge is amal ko hafta mein ek baar dohrayen.
