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Salab misri , moosli sufaid indian , maghz panba dana, 3 adviyat 50, 50g le kar bareek pees len phir chilka ispeghol 50g len , 40 din ek bara khane ka chamach raat ko sote waqt istemal karen is doran biwi se hambistari na karen iske bad hamesha majamat ke bad ek chai ka chamach moosli sufaid indian ka safoof ek glass garam doodh ke sathe istemal karen phir kisi dawa ki hajat na hogi agar sardiyon ka mausam ho to doodh mein ek kacha desi anda daal len to aur bhi behtar hoga.

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