Bhunay Chanay Benefits In Urdu
Bhunay hue chanay wazan kam karne ke khuwahishmand afrad ke liye behtareen khurak hai , fiber se bharpoor lekin chiknai se khali yeh anaj apne andar wafir miqdar mein protein rakhta hai.
Iron ka behtareen makhaz hai .
Is baqaida istemal qabz se bachata hai.
Cholesterol ko control karne mein madad deta hai.
