Balon Ko Lamba Karna
Sar ke balon ki mazbooti ke liye 1 kilo sarson ke tail ko karahi mein garam karen is mein 750g kati hui loki daal kar darmiyan aanch par loki gandami hone tak paka kar choolha band kar den, Thanda ho jaye to isay chaan kar bottle mein bhar len hafte mein 2 martaba balon ki jaron mein is tail se maalish karen.
