maghz badam 10 adad, ilaichi khoord 2 adad , chuaray 2 adad
Tarkeeb Tayari
3 Cheezon ko raat ko mati ke koray bartan mein bhigo kar rakhen subah nikal kar maghz badam ko cheel len ilaichi ka chilka juda kar den chuaray ki guthli nikal den 3 cheezon ko pathar ki sil par ya koondi mein itna bareek karen keh makhan ki tarah mulaim ho jaye ab 50g misri mila kar chand minute tak ghoot kar yakjan kar len is ke bad in sab cheezon ko gaaye ya bhains ke 50g makhan mein mila kar chaat len .
Fawaid
Zard aur murjhaye hue chehra iske istemal se chand hi dinon mein surkh ho jaye ga laghar aur sookhay hue jism bhi chand hi hafton mein sarsabz o shadab ho jatay hain is lazeez nashta se tamam jism ki quwaton ko nashonuma hoti hai dimaghi kaam karne wale ke liye is se behtar koi ghiza nahi hai pichke gaal theek ho jatay hain khoon taza paida hoga jin ke chehre par dant paray hon un afrad ke liye tohfa hai is nuskha ko banayen aur khushgawar zindagi guzaaren.
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